11 Common Foods That Could Be Harmful to Your Health

In the quest for a balanced and healthy diet, it’s essential to be aware of not just what we eat but how certain foods can affect our health. While many foods are promoted for their health benefits, some everyday items might be detrimental when consumed in large quantities or depending on individual health conditions. Here are 11 common foods that could potentially be harmful to your health if not approached with caution.

1. Processed Meats

Processed meats like sausages, bacon, and deli meats contain high levels of sodium and preservatives like nitrates, which have been linked to an increased risk of cancer, particularly colorectal cancer, according to numerous studies.

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