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5 Healthy, Delicious and Detoxifying Soup Recipes

Detox soup helps in boosting metabolism and improving the immune system. A detox soup recipes can help remove the toxins and help the body to work as it should. A detoxifying soup has healthy ingredients put together, which makes it not just healthy but also delicious in many ways,

Let’s look at some healthy detox recipe to recharge your system:

RECIPE NO.1 CABBAGE SOUP:

Ingredients

  • 1/2 cabbage.
  • 6 celery stalks.
  • 1 onion.
  • 5 garlic gloves.
  • Oregano.
  • 1 green bell pepper.
  • Chicken or vegetable stock.
  • 14 tomatoes.
  • Salt.
  • Pepper.

cabbage soup

In medium heat put oil on a large pot. Add onions, celery, and pepper and stir the together the three ingredients till the onion becomes translucent.  After that, add ½ tsp of red pepper, 1tsp of oregano and season with salt and pepper as per your taste. Stir the garlic for few seconds. Add chicken or vegetable stock, diced tomatoes, and cabbage.  Bring the contents to boil and cook until the cabbage becomes tender and soft. Now switch off the flame let it till down for a few minutes. Now pour thus soup in a serving bowl and garnish and seasoned with salt as per your taste and serve it. You can also try ordering these dishes online with Swiggy First Order Coupon at attractive rates.

RECIPE No.2 – TOMATO SOUP

Ingredients:-

  • A ½ inch of ginger.
  • 3 cloves of garlic.
  • Shallots 5-6 nos.
  • Corrinder.
  • 1 green chili.
  • ½ carrot.
  • 3 tomato.
  • ½ tsp of Himalayan salt.
  • 1/8 tsp of turmeric powder.
  • ¼ tsp black pepper powder.
  • Chopped coriander leaves.
  • 2 tsp arrowroot powder.
  • 1 tsp apple cider vinegar.
  • A sprig of tulsi leaves.

TOMATO SOUP

Chop the ingredients put them together in a pressure cooker. Then add ½ tsp of pink Himalayan salt, 3 cups water, a small piece of cinnamon and then pressure cook. After the first whistle, lower the flame and cook for 10 minutes. Turn off the heat and allow it to cool down.  Blend the soup with a hand blender or with mixer grinder and strain it into another bowl. Now, pour the soup back to cooker add ½ tsp of turmeric powder, ¼ tsp black pepper, and Himalayan pink salt. Once the soup starts to boil, lower the flame.  Now add chopped coriander leaves and chili. To make the soup thick add arrowroot powder paste to the soup and allow it boil, Finally, add 1 tsp of apple cider vinegar or ½ lemon juice and garnish with tulsi leaves.

RECIPE NO.3:- GREEN SOUP

Ingredients:

  • 1 tsp of coconut oil.
  • 1 chopped onion.
  • 2 medium size zucchini chopped.
  • 1 small bunch of kale steamed and chopped.
  • 4 broccoli fortes.
  • 4 cups of vegetable stock.
  • 1 chopped garlic head.
  • 1 tsp grated ginger.
  • 1/2 bunch of parsley.
  • ½ bunch of cilantro.

Green Soup

Start by melting the coconut oil in big a pot, add chopped onions along with a pinch of salt and cook for 5 minutes till the onion becomes translucent. Next add chopped zucchini kale leaves, vegetable broths, and 4 cups of water. On a high flame bring everything to boil till it reduces to half and then simmers for about 10 minutes. Turn off the heat, add garlic, ginger, and let the soup to cool down. Once the soup is cooled blend it with a blender or grinds it in the grinder.

RECIPE No. 4 – VEGETABLE SOUP

Ingredients:-

  • Broccoli.
  • carrot.
  • Beets.
  • Parsely.
  • Cilantro.
  • Savoy cabbage.
  • Ginger.
  • Garlic.
  • Onion.
  • Olive oil.
  • Lemon juice.
  • Spices:- bay leaves, turmeric, cayenne pepper.

vegetable soup

In a large pot add olive and sauté the onion and garlic together. Cook till the onion becomes translucent.  Now add all the vegetables, all herbs, and fresh lemon juice. Add bay leaves on it. Sprinkle the spices and add water to cover all the vegetables. Boil the ingredients in a high flame, once it starts boiling, lower the flame and simmer it for 3 to 40 minutes and serve it.

RECIPE NO 5:- DRUMSTICK SOUP

Ingredients:-

  • 1tsp oil/butter.
  • 3 cloves of garlic.
  • ½ inch ginger.
  • 1 chopped onion.
  • 2 chopped tomatoes.
  • 3 drumsticks.
  • ½ tsp turmeric powder.
  • ½ cumin powder.
  • Asafoetida.
  • 1 and a ½ cup of water.
  • Salt.
  • Coriander leaves.

DRUMSTICK SOUP

Heat 1 tsp of oil/butter in a pressure cooker. Add chopped onion, ginger and garlic and Sauté them for 2 minutes. Then add chopped tomatoes. Take 3 drumsticks, wash and peel the outer skin and cut it into 2 to 3 inch in size. Add the cut drumstick and cooked moong dal in the cooker, add turmeric powder, cumin powder and a pinch of asafoetida. Cook for 2 minutes, and then add water and salt and pressure cook for 11 whistles on high flame and then 5 minutes in low flame. When it cools down grind/blend it and serves it. You can get updates via us for Chef Jobs Online which is getting a new opening every day.

The Bottom-Line

Detox soup is a great way to cleanse your body and are easy to digest as well. The body absorbs good nutrients.

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