Keto Fire Diet Then be Patient. It probably took years (decades?) for you to get in this bad of a shape. Why expect to reverse this, in a matter of weeks? If you can undo 10 years of bad habits, with merely ONE year of concentrated effort – that’s a damn good deal, isn’t it! First things first. If you want to lose a lot of weight fast, you have to do so 100% naturally. With that mentioned, do your body a favor and avoid those fad diets and celebrity diets you see all over. Why? Simply because they are based around unnatural methods (low Fat Loss, low carb, low calorie, etc.) to lose weight fast. In fact, majority of those diets can end up slowing down your metabolism! But instead of overdoing it at the beginning, then “falling off the wagon” when the “honeymoon” is over – why not use that initial burst of enthusiasm to your advantage?
Of course, fat is what you want to lose when you diet, not muscle. Therefore, it`s important to eat a correctly balanced diet. By denying your body of fats or another food group, you will force your body to go into survival mode and store any existing fat, making losing this fat even more hard. This is one of the most common mistakes people make. To maximize Fat Loss, a balanced and healthy diet is very important.
Consume more protein. Protein is also very satisfying and increases your metabolism. Protein is 30% more thermogenic than carbs or Fat Loss. What this means is your body has to work harder to break the protein down and this requires calories to be burned. It’s called the thermic effect of food. It also helps to rebuild that muscle that you torn down while working out.
Whether or not you’re severely restricting your carbohydrate intake, you need to make lean sources of protein the focus of every meal. This is especially true of a high protein low carb diet. Choose sources such as lean poultry, lean red meat, eggs, and low fat dairy. If you want a little bit more fat to make up for the carbs you’re not eating, add it in the form of nuts or oils instead of eating unhealthy, fatty cuts of meat. Your heart healthy and body fat levels will thank you! I always assume that everyone knows, that those bodybuilders you see in the Muscle Magazines, didn’t get those bodies by doing the “right” workouts (the ones they constantly publish in those mags); didn’t get those bodies by eating the “right” foods (the ones they recommend in those mags); and didn’t get those bodies by taking the “right” secret-supplements (advertised incessantly in those mags).
And I’m constantly disappointed to find that some people are still being SUCKERED by those magazines. You should also reduce the types of “bad” foods you eat. This includes sweets, junk food and fast food. This means that if you want a snack, you should eat fruits and veggies rather than cakes and cookies. Just doing this one thing is good for jump starting that calorie burning machine in your body and you will see the pounds begin to shred off! If you’re on the path to lasting weight loss, open your spice cupboard or drawer and get cooking. You can make some delicious and nutritious food that help you lose weight too.